YOGA NIDRA for deep restoration of body and mind


Inner Balance - Northbrook, IL
350 Pfingsten Road

Wed, Aug 7, 2019 at 12:00 AM - 1:00 AM

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You are invited to join Becky as she gently guides us into a deep "yogic sleep." Experience deep relaxation, restoration, and balance through Yoga Nidra meditation and sound healing. Yoga Nidra Meditation, translated as Conscious Sleep, uses a variety of breathing, body awareness, and relaxation techniques to gradually guide you to a state of in between waking and sleep where the body and mind can experience deep relaxation and restoration. Yoga Nidra can assist in alleviating symptoms of stress, anxiety, chronic pain, insomnia, hypertension, elevate mood, and more. This simple yet powerful practice can be done by anymore. Simply lay back and be guided into a peaceful state of being You can bring along a yoga mat, a pillow and an eye pillow... and prepare to go into a deeply restorative state. Please consider making a generous donation to support the ongoing existence of INNER BALANCE, and to offer some support to the facilitators who contribute their time, energy and gifts to make these sessions available to the public. A $10-$15 donation per session is suggested. If for some reason you can't make it after you've RSVP'd "yes" - please change your RSVP to "no" so someone else can have your spot! Thanks!