May

4Sat

Yoga for Beginners (Free an open to all) in Nashville, TN

Inner Engineering @innerengineering

Nashville Public Library East Branch - Nashville, TN
206 Gallatin Ave

Sat, May 4, 2019 at 4:30 PM - 5:30 PM

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Register / RSVP here: https://www.innerengineering.com/ieo-new/free-sessions/?state=tn In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. - Can relieve chronic ailments - Can relieve back pain, stress, anxiety, and tension - Strengthens the spine - Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in he field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. Age 7 & up This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation. Contact Information Email: nashville@ishausa.org Phone: (615)-348-7991 Venue: East Nashville Public Library, 206 Gallatin Ave Nashville, TN 37206