Jun

22Sat

Yoga at Parc de la Tete d'Or

Greg@greg33

Parc de la Tête d'Or - Lyon

Sat, Jun 22, 2019 at 8:30 AM - 9:30 AM

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meetup.com/Yoga-in-the-P…

View event
meetup.com/Yoga-in-the-P…

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About

Start the weekend right with a relaxing yoga class in the park! I teach an accessible, meditative Kripalu yoga class. Kripalu yoga contains many poses from Vinyasa but holds poses a bit longer, focusing on spinal health, breathing, and proper alignment. It is a combination of strengthening, balancing, and stretching. The event will be about 60-75 minutes and the agenda is as follows: - Pranayama Breathing Exercises - Warm up the spine - Accessible flow + Shavasana - Time to socialize! (If interested). You can see on the map we'll be about 100 meters inside the park from the Porte des enfants du Rhône. The event is donation based. Suggested donation 7€ and up. Bring your own mats/towels and water bottles. If you have any trouble finding us just message me, I'll make sure to have the app open. See you soon! Greg