Jul

2Tue

Unleash Your Inner Dragon - FREE Sunrise Fitness Session!

Jim Irwin @jimirwin

Abu Dhabi Capital Dragons - Abu Dhabi
AD Sailing & Yacht Club beach

Tue, Jul 2, 2019 at 1:05 AM - 2:35 AM

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About

The best way to start the day and be energised for a day in the office or looking after the children. Meet some of the team, learn the paddling technique, and start building your core strength, your flexibility and your stamina. All ages (18+) and fitness levels are welcome. You don't have to have paddled before and you don't even need to be able to swim! The boat launches at 5:15am, so come at 5:05am to be set up and ready to go. Bring: Water, Sports clothing you don't mind getting wet or sandy, Sunglasses (ideally cheap ones), A towel for your car seat (or for after your shower), Toiletries and a change of clothes if you have to go straight to work (we have shower / change facilities). Make sure you have contacted Jim (our team secretary) by 7pm the night before to confirm your attendance. He can be contacted on phone / WhatsApp on +971 5432 26757. Please note: This is an early morning session. If mornings are not for you, please leave your details via our website (www.adcapitaldragons.com), or ring Jim on the above number, to find out more about our evening sessions.