May

7Tue

TAI CHI with Certified Sifu Hilde Patterson - First timers also very welcomed!

H

Hildegard Patterson @hildegardpatterson

Center of Light - Tulsa, OK
3316 E 21st St,

Tue, May 7, 2019 at 11:00 PM - 12:00 AM

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About

Hilde Patterson is Certified by Grand-master Jimmy Wong and has been teaching since 2000. Class meets every Tuesday, 6:00pm - 7:00pm unless otherwise announced For more information please call Hilde at 918-978-8891 or e-mail at sijiehilde@gmail.com Limited openings available for $45.00 Per Month Please RSVP here on meetup and we will see you on Tuesday. And remember, we were all first timers at one time. No Fear, just do it! • Tai Chi • * Is slow-paced exercise system that evolved from martial arts and is often described as a moving meditation • * Considered a safe option for people of all ages and sizes as it does not put too much stress on the muscles and joints. • * Inexpensive exercise, no equipment or special uniform. • * May also be practiced alone • *Positive effects on balance control, fitness, and flexibility. • * Reduces risk of falls among all individuals who have suffered from severe heart conditions. • * Recognized by the Arthritis Foundation and the Diabetic Association as a safe exercise program.