Nov

22Sun

SUNDAY 530pm YIN YOGA CLASS

B

BIJA Yoga@officialbijayoga

BIJA YOGA - Penrith, NS

Sun, Nov 22, 2020 at 6:30 AM - 7:30 AM

View event
eventbrite.com/e/1100717…

View event
eventbrite.com/e/1100717…

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Yang yoga focuses on muscles, while yin yoga targets the deep connective tissues, like fascia, ligaments, joints. It is non-depleting.