Nia at Synergy Yoga

Demetra Yuvanu @demetrayuvanu

Synergy Yoga Wellness - Rock Hill, SC
111 Caldwell Street Suite 101

Sat, May 11, 2019 at 1:00 PM - 2:00 PM

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Enjoy Saturday 9:00 am Nia class at Rock Hill’s premier yoga and wellness studio, Synergy Yoga Wellness! What is Nia? Nia is an exhilarating barefoot cardio workout combining martial arts, dance, and healing arts. How does Nia work? Nia teaches you to listen to your body's sensations as a method to achieve your fitness goals. Nia integrates 52 moves to increase your range of motion, strength, flexibility, agility and stability. Why do Nia? Nia gets you in your body, it's fun, and it delivers results: cardio and muscle conditioning, weight loss, stress reduction, and increased energy and vitality. SYNERGY YOGA + WELLNESS CLASS PRICING: Learn more: ( ***New Student Special*** 5 Classes for $35