Jun

5Wed

NEW-MOON CELEBRATION: KUNDALINI MEDITATION + GONG RELAXATION

Gordon Townsend @gordontownsend

Kathy's Place in Killeen - Killeen, TX
712 Spring Branch Drive

Wed, Jun 5, 2019 at 11:15 PM - 12:45 AM

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NEW-MOON CELEBRATION: KUNDALINI MEDITATION + EXTENDED GONG RELAXATION This event starts promptly at 6:30 PM and ends at 7:45 PM. Please arrive 10-15 minutes early (6:15-6:20 PM) to sign in, set up, and prepare for the event. The evening will consist of a yoga kriya (light exercise set - optional), a meditation (seated), and an extended gong relaxation (gong bath). Attendees are encouraged to bring their yoga mats & any personal props for a space on the floor. Space is also available on the sofa or overstuffed chairs for those who wish to avoid the yoga exercises or have structural issues that limit their mobility. A soft blanket or fleece is recommended to cover up and keep warm during gong relaxation. A personal bottle of drinking water is recommended — it is vitally important to stay hydrated before, during and after this class. A few extra yoga mats and several assorted blankets are provided (supplies are limited). NEW-MOON CELEBRATION The NEW-MOON arrives at 5:02 AM on Monday, June 3rd. A NEW-MOON is the beginning of a new lunar cycle, and represents new beginnings. We will welcome the energy of this NEW-MOON as we focus inward to better understand our truths, our needs and our goals. It's a perfect time to focus our attention on activities & goals that support creativity, growth, nourishment, nurturing, protection, healing and regeneration (for ourselves as well as the world around us) KUNDALINI MEDITATION This meditation is based on the practice of Kundalini Yoga. Kundalini Yoga is designed to awaken awareness and energize the body. Simultaneously, it works to strengthen and balance the immune and glandular systems. In this way, it helps to promote emotional well-being, mental clarity and stress relief. "Sound" is incorporated as an integral part of Kundalini Meditation. Kundalini Meditation incorporate mantra (chanting aloud and/or silently), and always includes a session of deep gong relaxation. Appropriate for all abilities. YOGA INSTRUCTOR - GORDON TOWNSEND Gordon is excited to share his passion for the calming, balancing and rejuvenating powers of meditation, yoga and the gong. Gordon plays his 28” Jupiter Gong (Paiste) during gong relaxation (gong bath). Gordon is a Licensed Professional Engineer and Registered Sanitarian (public health professional) in Texas. Gordon is a graduate of Copperas Cove High School (Class of 1977), and Texas A&M University (Class of 1981). He is the son of a career Army Sergeant, and his family has owned a home in Copperas Cove, Texas for more than 55 years. Gordon completed Kundalini Yoga Teacher Training (Level 1 - 200 hour) at Yoga Yoga in Austin, Texas on April 15, 2018. He was recently certified as a Gong Practitioner (Sept. 29, 2018), and he is actively pursuing a Level 2 (500 hour) certification in Kundalini Yoga. INVESTMENT Love donations are accepted ($7.00 - $11.00 recommended) CLOTHING Light and loose clothing is recommended. Special yoga clothing is not required. QUESTIONS Please feel free to contact Gordon with any questions.