Open to everyone. Donations are welcome to cover meetup fees, copies, and instruction. You may also use Cashapp to donate with a Credit card.
Calling all those interested in movement meditation, body prayer, clearing the lymphatic system and overall wellness and well being! We will meet weekly on Tuesdays at Manion Park for Qigong! Beginners to advanced welcome! Rev. Tamara Lebak will be facilitating the group. She was trained by Roger Jahnke O.M.D. who has two books on Qigong and healing used in medical schools across the country: The Healing Promise of Qi and The Healer Within. (excellent resources to learn more.) The class is made up of a series of simple movements, meditation, breathing, and self-massage designed to release your body's own medicine and support overall well being.
Agenda: Welcome, meditation, 10 Phases overview, in-depth teaching of one of the phases (body-Jing, Heart/Mind-Qi or spirit-Shen), Practice, body awareness self-massage, and a closing meditation.
Wear comfortable clothing and comfortable shoes. If you cannot stand for an hour or sit on the ground, consider bringing a camping chair. Seated Qigong and meditation are welcome for those with standing limitations.
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