Monday - Semi Guided Mindful Meditation - Body Scan, Breath Following, Metta

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We meet at my home for Meditation instruction (if needed), a Semi Guided Mindful Meditation ( Body Scan, Breath Following, Metta Closure ) and then tea and discussion afterwards. We are a warm and friendly non-denominational group (even though this is a Buddhist style meditation). We normally get 8 - 15 meditators with an equal mix of male/female (many do not RSVP). We gather starting at 7:15, Meditation starts at 7:30 I have been meditating for many years in Zen, Vipassana, and other traditions. This meditation group has been meeting at my home for 10 years. The meditations are guided by Larry Baker, a Vipassana teacher. This meditation is geared towards beginners and those who would like to experience guided meditations. We meditate for 45 minutes. There are no rules or strict guidelines. Contact me with any questions. Namaste, Steve