May

20Mon

Mindful Monday Vinyasa Flow w/ Moira Duggan

moira@moira1

bliss Spiritual Co-op - Mount Pleasant, SC
1163 Pleasant Oaks Drive

Mon, May 20, 2019 at 4:15 PM - 5:15 PM

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12:15-1:15pm weekly on Monday, in the FEELING room. We begin with an intention to connect your mind, body and spirit through breath, warm up postures and movements. Moira will then lovingly guide you through a series of asanas, using elemental sequencing for a flowing, gentle yet invigorating practice. Ending with a cool down and blissful savasana and guided meditation, you will leave this class energized, connected and refreshed! All levels welcome. Facilitator: Moria Duggan