Mindful Monday Vinyasa Flow-BLISS Mt. P
Bliss Spiritual Co-op - Mount Pleasant, SC
1163 Pleasant Oaks Drive
Mon, May 13, 2019 at 4:15 PM - 5:15 PM
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Join us for an all-levels mindful vinyasa flow every Monday from 12:15pm - 1:15pm at Bliss Spiritual Co-op!! Temp sub: Amy Gaffney Beginner/intermediate vinyasa flow class including pranayama (breathwork) and meditation/savasana. We start with intention to connect our mind, body and spirit through pranayama (breath work) and warm up postures. Moira will lovingly guide you through a series of asana, using elemental sequencing for a flowing, mindful yet invigorating practice. Ending with a cool down and blissful savasana and guided meditation, you will leave this class energized, connected and refreshed! All levels welcome!