MIND-BODY Wellness - What's the Connection?

Details

Janie Terrazas, The Mindfulness Coach and Justin Bustamante, The Change Artist join forces to create an insightful, informative class on the mind-body system. This class is for those who desire to take their self-awareness and self-care practices to the next level. LIMITED SEATING. You must purchase tickets ONLINE. We'll cover STRESS and the subconscious ways we sabotage our well-being. We'll explore the dynamic connection between our thoughts and our immune system, and what it takes to truly thrive. We believe it begins with understanding how the mind impacts your body and vice versa. The discussion will conclude with an open Q&A and a relaxing mindfulness breathing meditation exercise with aromatherapy. For more information on the hosts visit www.janieterrazas.com and www.justinthechangeartist.com SPONSORED BY: @RiseAboveTV Empowering Humanity. Supporting Unity.