Jul

4Thu

Meditative Hatha Yoga

Miitti@miitti

lapinlahden lähde - Helsinki
Lapinlahdenpolku 1, 00101 Helsinki, Finland

Thu, Jul 4, 2019 at 3:00 PM - 4:30 PM

View event
meetup.com/Miitti-open-k…

View event
meetup.com/Miitti-open-k…

Tags

Share with friends

About

Scroll down for Finnish and Arabic. Welcome to one of our (many more) weekly Yoga event, Meditative Hatha Yoga Prana Vidya focuses on spiritual work through systematic relaxation, the science of conscious breath (prana vidya), and meditation. It is a hatha yoga with soft postures, ideal for people of all ages and most conditions who need to learn to relax and wish to work with their bodies in a very safe way. This yoga promotes better sleep and mood and higher levels of relaxation in your day. It helps both to alleviate depression and stress. As our teacher we have Manu Fern, who is a true professional and well experienced in the field of yoga. Please reserve your place in advance by sending us a message on Facebook, Whatsapp, or text 0405656096 All our events are free but please reserve your place in advance as their wouldn't be any walk-in entry because of the limited spaces(remember that ''going'' tab in the event page is not enough to reserve your place). Max Capacity is 15 persons. Bring your personal yoga mats and wear clothes that you are comfortable in. Important to know: A text/call reservation is a must We' ll have our sessions at the Lapinlahti main building, 3rd floor. Warm welcome :) Tervetuloa joogaamaan vihapuhetta vastaan! "Meditative Hatha Yoga Prana Vidya"keskittyy tietoiseen hengittämiseen, rentoutumiseen ja mietiskelyyn. Tämä joogaharjoitus auttaa sinua nukkumaan paremmin ja opettaa samalla rentoumaan sekä vähentää stressiä! Opettajanamme meillä on kokenut joogan ammattilainen Manu Fern. Joogaamme Lapinlahden Päätalon Pylvässalissa (3 krs). Varaa paikkasi etukäteen lähettämällä meille viesti Facebookissa, Whatsappin kautta tai tekstarina numeroihin 0405656096. Ilmoittautuminen on sitova, koska paikkoja on rajoitetusti. Pelkkä "osallistuu" klikkaus tapahtumasivulla ei riitä ilmoittautumiseen! Kaikki tapahtumamme ovat maksuttomia, mutta muista varata paikkasi ajoissa, koska tilaa on vain max 15 joogaajalle! Ota mukaan oma joogamatto ja vaatteet, joissa sulla on hyvä olla. Tervetuloa! ! اهلا وسهلا بكم في واحد من برامجنا الكثيرة ( يوغا التأمل) الأسبوعي برعاية وزارة الثقافة والتعليم. رجاءا قم بحجز مقعدك مسبقا عن طريق إرسال رسالة إلى صفحتنا على الفيس بوك او الاتصال على الارقام 0405656096 جميع مناسباتنا مجانية لكن رجاءا قم بالحجز مسبقا لان المقاعد محدوده( ٨ مقاعد) يرجى احضار حصيرة اليوغا الخاصه بك.