Meditation Class. From worrier to warrior. Inner Transformation

Potala Centre @potalacentre

Garden of Reflection - Londonderry
Pump St

Tue, Jun 18, 2019 at 6:00 PM - 7:15 PM

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These classes at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way. These classes will be guided by Buddhist Nun and Resident Teacher Gen Kelsang Chitta. Chitta has been a student of Buddhist Master Geshe Kelsang Gyatso Rinpoche for over 14 years and was appointed the Resident Teacher at Potala KBC. Chitta has been teaching and guiding retreats all over Northern Ireland and is known for her warmth and down to earth approach. Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish. TUESDAYS 19.00 – 20.15PM Garden of Reflection, Pump St, Derry/Londonderry BT48 6JG 28 Mar - Mid-life crisis and emotional collapse. Living with spaciousness and clarity 4 April - Rigid beliefs that harm us and our world. Pressing reset on expectations. 11 April - Under the influence of strong emotions. Finding distance on out thoughts and feelings. 25 April - The heart of living. The heart of dying. 2 May - Dealing with depression. Radical view and practice. 9 May - Living our best life. Letting go of trying so hard. 16 May - Anxiety overload. Returning to our inner chill. 30 May - Not hating the haters. Stepping out of that cycle. 6 June - At peace with yourself. A possibility. 13 June - The postponement of happiness. It's only a purchase away. All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make