This is a time for connecting in with the center of your being. It is a physical, mental, and spiritual workout. There is the opportunity to sweat and become stronger. The space is provided to clear stagnation from your energy field and let go of that which does not serve you, aligning with your truth. We add movement and specific breathing techniques into postures. Sound healing is also a part of this class. We chant, and often I play the drum and or the flute. We come together to uplift ourselves, raise our Kundalini Energy and reawaken our hearts in love and gratitude. Class will end in a guided meditation. Everyone is worthy and welcome!
Sat Nam
