May

4Sat

Depression & Anxiety - How to Pull Yourself Out of the Muck

JoAnn Tully @joanntully

Caribou Coffee - Des Moines
3220 Ingersoll Ave

Sat, May 4, 2019 at 3:00 PM - 5:00 PM

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Let's have an in-depth conversation about how our thoughts and beliefs can lead us into depression &/or anxiety, and what you can do to pull yourself out of the muck. Everyone at some point in their life has felt weighed down with these heavy-feeling emotions. While in these rough patches, we lose our clarity, our focus, our smarts, and our drive. Fear can take over and make us mentally-challenged (have you ever taken a test that you were nervous about and you suddenly couldn't remember anything?). We've ALL been there. It doesn't feel good. So let's talk it through and learn what is going on in your thought process that might be keeping you in this cycle. We will meet at Caribou Coffee on Ingersoll. Grab a drink, then meet us in the community room for this much-needed conversation!