Delray: Kundalini Yoga & Sound Healing


Dancing Lion Studio - Delray Beach, FL
290 SE 6th Ave

Sat, Jul 27, 2019 at 1:30 PM - 2:45 PM

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Kundalini yoga is the yoga of awareness. In this class we will be synchronizing the breath with movement and using mantra to tune the mind. There will be crystal bowl sound healing during relaxation. Each class will end with a meditation technique to align our mind and breath to our highest potential, and bring that potential into our daily lives You will be guided through certain postures, breathing techniques, and meditation, to experience your own inner elevation! During the class, and the 10 minute relaxation period we will enjoy sound healing from Crystal bowls to further integrate the vibrations into our bodies. All levels are welcome & no previous experience is necessary. What to bring: Yoga Mat Water Friends & family Location: Dancing Lion Studio- 290 SE 6th Ave Delray Beach, Fl