CORE Class

James Bell @jamesbell

All About Ballroom - Saint Johns
778 Florida 13

Tue, May 28, 2019 at 11:00 PM - 12:30 AM

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Losing inches has never been so much fun! Core Fitness combines TV's "Dancing with the Stars" Latin movement, and aerobic exercise into a fun, fast-paced workout. Core fitness is a revolutionary exercise concept that uses sexy Latin Dance moves to raise your heart rate while toning and tightening your entire body. *no experience necessary* -Learn basic muscle recignition -Improve posture -Improve timing and balance -Learn to engage core muscles -Steady pace aerobic movement -Develop a lean "dancer's body" -Have fun *Tuesdays FREE TO AAB STUDIO MEMBERS. Thursday and Saturday is $10 for AAB STUDIO MEMBERS. **$12 FOR NON MEMBERS EVERYONE IS WELCOME *Workout clothes and sneakers required*