Chair Yoga for Stress Management
With Sara Camille Sullivan
At Argenta Nutrition
From 5:30 - 6:30 pm
Prana Pay - Choose Your Price • Suggested Price: $15
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Using a chair, gentle movement and guided meditation; gently stretch and open the body and mind to release stress and encourage a relaxation response. This allows healing, rest and turns off the stress response in the body.
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