Jul

27Sat

Buddhist Mindfulness Meditation

Joe DiSabatino @joedisabatino

YOGA IN COMMON - Myrtle Beach, SC
3062 DeVille Street

Sat, Jul 27, 2019 at 5:30 PM - 6:15 PM

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About

This guided meditation will help to deepen our experience of the present moment through a body, heart and mind scan. Learn to relax more fully into the beauty of the Now and sense the ever-present life force that is always moving through and around us. Letting go of stress in body, heart and mind, we open up to self-compassion and calm so we can move through our life with steadiness and a loving presence. No previous meditation experience is necessary.