AUM Nāda Yoga (Sound Therapy)

Details

Nāda Yoga is the yoga of sound and vibration. Through it, we rediscover the spiritual qualities of sound and listening. During this immersion in therapeutic sound, relax in Savasana or in a series of restorative poses. Sink into the resonance of crystal bowls, the harmonium, hang drum, chimes, gong, and more. Spoken passages from spiritual and contemplative literature are interspersed throughout the instrumental pieces. The practice begins with a short meditation and ends with kirtan, or call and response chanting. This unique sound cleanse is a serene, grounding end to any day, and a real mood-booster, too! ------ DETAILS ------- Nāda Yoga is $12 per person. Please book online here: https://schedulicity.com/scheduling/AY3LR6 Payment is also accepted by card on-site. Each AUM Yoga Meetup member gets their first class free! If you have not received your voucher, please contact me at lauracherryaum@gmail.com. If you would like to attend class at AUM but are experiencing financial difficulty, please email me at lauracherryaum@gmail.com. No one will be turned away. Upon entering the upstairs door, please remove your shoes and place them in the cubbies. You may leave on your socks. Then visit the check-in desk to the left. If you need to leave early due to other obligations, this is perfectly fine. Simply leave your mat, props, blankets, etc. where they are, and I will put them away after class. This causes the least disruption and allows you to get where you're going more quickly! All props such as mats, blankets, blocks, eye masks, and bolsters are available free of charge. Drinks in covered containers/bottles are allowed. No food, please. **Unfortunately, AUM is only accessible via one flight of stairs.** Questions? Please email me at lauracherryaum@gmail.com