7:00PM Free HIIT Workout at TAMAR PARK | FITFAM Hong Kong
Edouard Bellin @edouardbellin
Tamar Park, Admiralty - Hong Kong
Tamar Park, Admiralty - outer East podium on the waterfront on the grass area
Wed, Jun 26, 2019 at 11:00 AM - 12:00 PM
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Hey FitFammers! Let's get a nice sweaty session in with great tunes and spectacular views of the city skyline! Our meeting point is at the entrance of the park (take Exit A at Admiralty station) before 7:00 PM and then we'll jog to our workout spot by the water. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. Bring your friends, your roommate(s), your boss, your coworkers, your parents... 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in?? ---- Our workouts are about bringing people together and are based on High-Intensity Interval Training (HIIT) using nothing but your own bodyweight strength and conditioning philosophy, which alternates between intense bursts of activity and fixed periods of rest. Think push-ups, squats, jumping lunges, burpees... but more creative and interactive! FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. ---- IMPORTANT NOTICE By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement If you are confirmed to attend this session and can no longer join ahead of the start time, please change your status from GOING to NOT GOING. For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQsformation.