Aug

1Thu

Wednesday Evening Bliss: Yin Yoga and the Art of Relaxation

Lee Maynard @leeannmaynard

Midtown Mindfulness - Reno
527 Plumas Street

Thu, Aug 1, 2019 at 1:00 AM - 2:00 AM

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Wednesday Evening Bliss Every Wednesday from 6-7pm With LeeAnn Maynard At Midtown Mindfulness Lee Ann encourages us to perfect the Art of Relaxation, using Yin Yoga to release and refresh your body and mind after the stresses of a busy week. Yin Yoga is the practice of holding poses for longer periods of time to help release the connective tissue and relax the muscles for an increased sense of flexibility and openness. All levels welcome - no yoga experience necessary. Last Wednesdays of the month will feature Restorative Yoga and Poetry Reading for a truly unique and relaxing experience. Prana Pay • Pay What You Can Suggested Price: $12 Sign up at www.goodelephant.co/app-download or just drop in and join us!