Throat Chakra Yoga | Yoga With Adriene
About the Event
Join me for this 21 minute yoga practice designed to balance your energetic and physical body. In this session, we bring focus to the 5th Chakra or the Throat Chakra, an area the body that asks us to find our voice and snuggle up closer to our truth. Practice this session anytime or anywhere to stretch, breathe, re-center, and connect back to what matters most. Bring attention to your neck, shoulders, heart. Use gentle throat openers and utilization of the breath to help move energy and find balance. Let go of what no longer serves to make space for a fresh wave. When working with the throat chakra, you are invited to focus on your originality, expressing your authentic voice and using that voice to speak your truth. Allow the story to unfold. Find What Feels Good. Optional: Wear something blue! Bring a blanket to your mat.