Apr

28Sun

Soundbath Haven Breakthrough Breathwork x Soundbath x Soul Circle

Melissa L @melissal1

LYTE Nutrition & Fitness: Living Your Transformation Everyday - Los Angeles, CA
61XX Wilshire

Sun, Apr 28, 2019 at 2:30 AM - 4:00 AM

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Come experience a night of empowering breathwork to realign the mind, body, and soul followed by a rejuvenating sound bath and soul circle. About this Event Experience a level of mind and body like never before! We live in a chaotic, fast-paced world which demands so much of our physical, mental and emotional energy. Breathing techniques are now being embraced by elite athletes and city executives alike to decrease stress and anxiety, manage nerves, increase energy levels, achieve peak performance and go into states of flow. Breath is the link between mind and body. Transform your life through the power of Breakthrough Breathwork followed by a relaxing Soundbath and heart centered Soul Circle. Come on this truly life changing transformative journey Breakthrough Breath uses your power of breath to tap into peak performance and growth mindset. It sets the stage for releasing limiting beliefs, old patterns, anxieties. Use this power to align and release everything holding you back from living the life of your dreams. The breakthrough breath work is a 3 part circular breath (80% of the breath into your belly, 20% into the chest, and release through the mouth) that gets you to a profound emotional space. The oxygen detoxes our cells and organs. Breathing techniques have been scientifically proven to heal the body on a cellular level. We teach the importance of breathing properly and deeply into the belly to get people out fight or flight mode which induces anxiety. Teaching breathing techniques help to train the body how to get back in balance and a state of homeostasis. It produces the release Oxytocin, Serotonin and Dopamine, which are the feel good hormone. This breakthrough shifts our mindset and peaks in our performance. The session also includes scream & laugh therapy, which is vital to release the energy stored in the body! It feels so good as you obtain true freedom from the chains of your emotions. This will get you to a profound emotional space that helps you release those old stories from a heart-centered space, and reconnect with your mind, body & spirit. You'll get an epic plant based smoothie afterwards while we share and grow together! TOGETHER we rise, we heal, we uplevel, we breakthrough, we shift... ABOUT GINA: Gina is a life shifter. It's her passion and intention everyday is to ensure everyone she cross paths with shifts into the next level of greatness, next level of happiness, next level of motivation, next level of healing and most important next level of breakthroughs. She used many resources and tools in her own hero healing journey and Breathwork was by far the most powerful. Gina is a Success Coach, Certified NLP Practitioner, Breathwork Facilitator and Sound Healer. She is the founder of Breakthrough Breathwork. ABOUT MELISSA: Melissa is a Healthy Active Lifestyle coach in Los Angeles who works with all fitness levels to become your best through nutrition, fitness, mindset, and community! It is these elements, alongside the 1:1 support, she provides anyone who is committed to change that are essetial to being your absolute best. Checking In: Can’t wait to meet you! Arrive 7pm at 6124 Wilshire Blvd LA 90048. There’s plenty of parking on both sides of Wilshire for free starting at 7pm. Please arrive minimum of 20 minutes before start time so we can register you! What to bring: Yoga Mat, Blanket, Pillow and an open heart! https://www.eventbrite.com/e/soundbath-haven-breakthrough-breathworktm-x-soundbath-x-soul-circle-tickets-60279751359 Tickets are $25 in advance, $30 at the door. Want to skip the fees? Venmo your $25 to @LYTEnutrition with the date of the event you are reserving for. Price includes an epic healthy smoothie!