Uniting Forest Therapy with an outdoor drumming circle. We will spend 1.5 hrs immersed in the sights, smells, textures, sensations and sounds of the night. As we become aware of our surroundings, it can bring about a sense of well-being, relaxation & connection--lowering our heart rate, blood pressure & stress levels. The last 45 minutes we will continue to drop into our bodies during the drumming circle; using our creativity, imagination and playfulness. Jacob Koch, our facilitator, will lead us in some beats reconnecting us with our own inner beats.
No experience necessary and we will supply your drum (unless you have your own you would like to bring).
Dress for the weather (rain or shine event), bring bug spray, extra layers, reusable water bottle and your own camp chair or sit upon. This event is 100% outside, so please be prepared :-)
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