Aug

10Sat

Sat, Aug 10th Mindful Movement Hike

Lauren Lee @laurenlee1

2486 Spring Mountain Dr - Boise, ID
2486 Spring Mountain Dr

Sat, Aug 10, 2019 at 2:30 PM - 4:30 PM

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This hike will be at 8:30am to beat the heat. ;) This will be the only hike in August. Sign up if interested as spots fill up quickly! Join a 60 min (round trip) Hike hosted by Inner Rebel, through Boise's foothills followed by a 20 minute guided meditation at the top of the hill. About: Inner Rebel creates opportunities for women to think deeply and live freely. This hike is seriously like a weekend retreat packed into an hour and a half. We will all meet at the meeting pt and walk up to the top of one of the hills to overlook the city. You’ll get a cool towel at the top to transition us to meditation. I will lead us in a guided meditation that will leave you feeling empowered, relaxed and loved. It provides the opportunity to move your body, enjoy the outdoors, soothe your mind, connect with yourself and some awesome women. Bring a hat, water, sunglasses, and good shoes. Hike level: easy. Pups welcome (but note we will be sitting for 20 mins for guided meditation ). You do not need previous experience in hiking or meditation.