May

6Mon

Mindful Monday Vinyasa Flow-BLISS Mt. P

moira@moira1

Bliss Spiritual Co-op - Mount Pleasant, SC
1163 Pleasant Oaks Drive

Mon, May 6, 2019 at 4:15 PM - 5:15 PM

View event
meetup.com/HealingTreeCh…

View event
meetup.com/HealingTreeCh…

Tags

Share with friends

About

Join us for an all-levels mindful vinyasa flow every Monday from 12:15pm - 1:15pm at Bliss Spiritual Co-op!! Beginner/intermediate vinyasa flow class including pranayama (breathwork) and meditation/savasana. We start with intention to connect our mind, body and spirit through pranayama (breath work) and warm up postures. Moira will lovingly guide you through a series of asana, using elemental sequencing for a flowing, mindful yet invigorating practice. Ending with a cool down and blissful savasana and guided meditation, you will leave this class energized, connected and refreshed! All levels welcome!