Jun

1Sat

Meditation for Beginners - Isha Kriya (Free Class)

Jennifer@jennifer6

Northfield Township Area Library - Whitmore Lake, MI
125 Barker Rd

Sat, Jun 1, 2019 at 3:30 PM - 4:30 PM

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Click here to Register/RSVP: https://www.innerengineering.com/ieo-new/free-sessions/?state=mi What is Isha Kriya? In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Attain health, clarity, and joy Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Sessions will be conducted by a trained instructor, after which going online support will also be available. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation. Ages 12+ can attend.