Jul

27Sat

Meditation for Beginners - Free & Open for 12+ (Green Lake Seattle Library)

Inner Engineering @innerengineering

Green Lake Branch - The Seattle Public Library - Seattle, WA
7364 East Green Lake Dr N

Sat, Jul 27, 2019 at 10:30 PM - 11:30 PM

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About

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. This practice is designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga, to attain health, clarity, and joy. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. Sessions will be conducted by a trained instructor, after which going online support will also be available. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation. Free and open to all Ages 12+ can attend To RSVP visit: https://www.innerengineering.com/ieo-new/free-sessions/ Contact us - 425-610-7427 Email:l seattle@ishausa.org