Jun

18Thu

LIVE STREAM Body Class

Define@definebody

Thu, Jun 18, 2020 at 2:30 PM - 3:15 PM

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bit.ly/definebodyclass

About

https://bit.ly/definebodyclass Join us for a live streamed 45-minute body class from the comfort of your own home. ATTN: class registration will cutoff 25 minutes before the class start time. A perfectly balanced 45-minute class of strength and flexibility. This empowering and results focused class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups. We isolate and tone the arms, legs, glutes, and abdominals by using a ball, barre, strap, resistance bands, mat, ankle weights, and small hand weights. Our supportive instructors focus on proper alignment and form to help each of our clients look and feel their best.