LIVE Breathwork for Grief
Sat, May 9, 2020 at 5:00 PM - 5:45 PM
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How has grief shown up in your life? What have you surrendered? Have you given it the space it needs to breathe? In Traditional Chinese Medicine, the lungs are the organ of grief and sadness, so through connecting with the lungs we can honor and integrate some of our grief. Let’s give our lungs some extra love! This class is centered around gentle movement and powerful breathing techniques to enliven and awaken the lungs, body and psyche. This practice is designed to honor grief, detoxify the lungs, improve immunity, reduce stress levels, reduce feelings of anxiety and connect with a deep sense of peace. Breathwork can be an incredibly powerful way to honor and move through feelings of grief, release endorphins (the “feel good” chemical) in the brain, evoke feelings of joy and bring energy and vitality into your day. We look forward to breathing with you!