Learn to Meditate - Heartfulness Way


LOKAL Restaurant - Williamsburg, VA
445 Prince George Street

Sun, Apr 28, 2019 at 2:30 PM - 3:29 PM

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• What we'll do Hello Meditators, Greetings! Please join use and learn to meditate using Raja Yoga Transmission & Cleaning techniques. We will help you relax and settle into meditation using the famous Relaxation Techniques and then will teach you to meditate the Yogic way closing off with a short Q&A. You can then head off to sip on the best known LOKAL's local organic coffee and carry on with the rest of your week. See you soon. Class starts at 10:30am and ends at 11:30am Questions please e-mail williamsburg.va@heartfulness.org Warm Regards Heartfulness Team • What to bring • Important to know Please bring a journal if you like to note down and reflect on your experience