Hot Sadhana

Michael Guzzio @michaelguzzio

Elevation Yoga - Albuquerque, NM
7410 Montgomery Blvd NE #102

Sat, Apr 20, 2019 at 10:30 PM - 11:45 PM

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Dear friends, I invite you to experience “Hot Sadhana “ Sadhana is the discipline of routine spiritual practice and the routine surrendering of the ego through activities such as meditation, yoga, chanting or prayer. This term is also associated with the idea of a ritual connection with God, practiced in order to achieve power over the ego by self-discipline. Within the practice of yoga, keeping a sadhana allows practitioners to align one’s inner self each new day. Yogapedia This Sadhana will be in the hot room with a temperature of 120 degrees. We will be working with the teachings and techniques of the Ascended Yoga Masters. The Sadhana will include an opening prayer, pranayama (Breath work) meditation( guided and silent), affirmations, mantras, mudras, readings of sacred writings, sacred smudge blessing, sounds healing with sacred drum, singing bowls and more. This is a great way to deepen your connection to Spirit, yourself and develop your own daily practice. Everything you will learn you’ll be able to practice at home on your own. I’m asking for a $20 exchange $10 for Elevation members. This class is open to all levels and beginners. Space is limited so please RSVP with the link below to ensure that you get a spot. See you there!