Hill Sprint WEDNESDAYS

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Join us. Suffering is best done in groups - especially right after work. Sprints are at 5:45pm at the Hill near Auditorium Shores. The actual sprinting is about 30 min. Sometimes we'll bring the dogs and take them to the off-leash dog park across the street. See pic above. We start on the east side of the hill (that's the right side when facing the "Lake"). We often get or make food after, usually decided spontaneously with whomever is there. Hill sprints! High Intensity Interval Training (HIITs) on a Hill while adding 5-20 pushups at the top, in a gazillion degree weather. If you're not feeling it, come hang out and perform at your ability (we don't judge - and we all know sprints suck). We tend to do sprints + (optional) pushups in sets of 3 for a total of typically 15. Here's some info from Breaking Muscle on how great HIIT/hill sprinting is: https://breakingmuscle.com/fitness/hill-sprints-how-to-build-muscle-and-burn-fat