May

1Wed

Healing Meditation I - Guided Visualization

Spiritual Alignment @spiritualalignment

Spiritual Alignment Yoga & Healing Center - Fremont, CA
37485 Niles Blvd

Wed, May 1, 2019 at 2:30 AM - 3:15 AM

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$15 Drop-In Rate Enjoy a Date with your Inner Being! Join us for an evening of mindfulness meditation. You will be guided through active visualization to be in communion with your inner self. This will allow you to to cultivate deep self acceptance, self love, connection and harmony within yourself. In addition to guided visualization, we will use a variety of deep breathing and mindfulness techniques such as transcendental meditation, mantra meditations, loving kindness etc. Behind the scenes, the facilitation will offer energy healing to the group that are guaranteed to make you feel emotionally lighter and relaxed. There are thousands of studies that have shown meditation can positively impact mental and physical health. Mindfulness benefits are reduction in stress, improvement in sleep, increased focus and improved relationships Conducted by Garima Shakti Sharma Garima Shakti Sharma is a Clarity Breathwork practitioner, a psychic and an energy healer. She is an expert in creating a sacred container by holding grounded energetic and physical space for her clients. Her unconditional love and support as a healer allows participants to fully release the deepest layers of stuck emotions, leading them to joy & peace. Call 510-894-2772 for additional details.