Apr

29Mon

Depression & Anxiety - How to Pull Yourself Out of the Muck

JoAnn Tully @joanntully

Della Viti - Des Moines, IA
425 E Grand Ave

Mon, Apr 29, 2019 at 11:30 PM - 1:00 AM

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Let's have an in-depth conversation about how our thoughts and beliefs can lead us into depression &/or anxiety, and what you can do to pull yourself out of the muck. Everyone at some point in their life has felt weighed down with these heavy-feeling emotions. While in these rough patches, we lose our clarity, our focus, our smarts, and our drive. Fear can take over and make us mentally-challenged (have you ever taken a test that you were nervous about and you suddenly couldn't remember anything?). We've ALL been there. It doesn't feel good. So let's talk it through and learn what is going on in your thought process that might be keeping you in this cycle. We will meet at Della Viti, a wine bar in the East Village. Grab a drink or wine card at the bar, then meet us upstairs for this much-needed conversation!