Dancing the 5Rhythms!.

Rose Ramsay @rosekarenramsay

St Hugh's - Bradford
Coach Rd, Baildon, Bradford, BD17 5HS

Mon, Jul 1, 2019 at 6:00 PM - 8:00 PM

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Join us for two hours of mindful dance and movement. My music draws from many genres including trance, hip-hop, pop, alt country, rock, punk, orchestral and choral - what I play depends what's happening in the world and in the room! We begin with a warm up and a body parts meditation to bring us more fully into the body,and then I guide us through the 5Rhythms of Flow, Staccato, Chaos, Lyrical and Stillness. There's no steps to learn or remember, and my teaching is to help you drop in more deeply into your own dance. Every body welcome, whether a newcomer, a returner or a dancing addict! St Hugh's is 10 minutes walk from Saltaire train station, and 15 minutes walk from Shipley. It's on the 626 bus route. There's plenty of on-road parking but please avoid parking close to resident's driveways. Price is dependant on income: £10 if waged, £7.50 if low waged, £5 if on benefits