Jun

25Tue

Beginners course of sahaj meditation

Sharmela Kaluzny @sharmelakaluzny

Café Ex Machina - Nyon
Rue du Vieux-Marché 11

Tue, Jun 25, 2019 at 8:00 AM - 9:00 AM

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About

Peace of mind, satisfaction, silence, stress relief: it’s all within. Come and try the experience of Self-Realization and discover the benefits of the awakening of an inner energy called Kundalini. The program: We will give an introduction to the meditation, followed by the meditation itself, and then show you a couple of simple techniques you can use at home to balance yourself. There will be time for questions and answers at the end. Over the weeks you will learn more of these techniques so that you can deepen the experience of thoughtless awareness and ultimately become your own teacher; it's all at your fingertips. And of course you are welcome to join us in Cafe Ex-Machina afterwards to continue any interesting discussions, or to get to know each other better :)