Back to school, Back to health, Back to business

Erica Steele @ericasteele

Holistic Family Practice - Virginia Beach, VA
1213 Laskin Rd #108

Mon, Sep 16, 2019 at 9:30 PM - 11:30 PM

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This class is all about creating healthy routines, healthy lifestyle, and how to prioritize yourself amongst a busy life. No matter if you stay at home or work out of the home, life tends to get busy and schedules are sometimes missing basic care needs such as meal prep, planning, meditation, exercise, proper sleep, etc. In this natural healthcare class, Dr. Steele will teach her tips and tricks to live a balanced, healthy life using the same 168 hours a week that Oprah, Tony Robbins, and the President have in this 90 mins scheduled class.