Jun

28Fri

AMPT indoor workout at areeiro 28 of June

Tito Alho @titoalho

Rua Sarmento de Beires 45B - Lisboa
Rua Sarmento de Beires 45B

Fri, Jun 28, 2019 at 5:30 PM - 6:30 PM

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https://www.facebook.com/Amptmove/ Other projects: https://www.facebook.com/Cosmicbodyflow/ https://www.facebook.com/MassagensSaldanha/ https://www.facebook.com/MovemntJourney https://www.facebook.com/fightforfunconcept English AMPT – Anywhere Movement Posture Training Important - For more information or to confirm your presence please send a private message to Tito Alho or comment with your first and last name -By donation - Please arrive 5/10 minutes earlier for the class to start in the scheduled time -Don't forget to bring: Sports footwear Exercise clothing Water towel for the mat Structure of the class: Warm up - Brief warm up with dynamic stretching and global movement patterns Format - Circuit training Fundamental Part 1ª section cardiovascular and coordination exercises 2ª section Muscle activation and postural exercises 3ª section Resistance and muscle tone exercises Ending part Biref sequence of passive and active stretching Who am i? Tito Alho -Researcher, curious, adventurer and explorer of new experiences. -I’ve done a lot of different activities, courses and workshops linked to the body and mind and various camps of knowledge. -I’ve researched a lot about a lot of different therapies linked to the body, to the touch, massage and movement. Habilitations and experience: - Bachelor and master degree in Sports and physical education in the exercise and well-being branch - Structural, visceral and cranial osteopathy - Visceral Manipulation - Fascial techniques and fasciatherapy - Kinesiotaping/Neuro-muscular bandages - Dynamic Neuromuscular Stabilization - Neurokinetic Therapy - Pilates - Massagist/manual therapist – 14 years - Contact improvisation – 3 years - Hip Hop and variations – 11 years - Personal Trainer – 6 years - Ido Portal – European Movement Meeting 2018 And others.... AMPT – Anywhere Movement Posture Training -A different vision to exercise and movement. -Exercise classes with different formats. The classes can be indoor or outdoor. They can be in a Studio, in the street or in a park. The first exercise classes are mainly based with a circuit structure with an integrated approach of different concepts to improve alignment, movement, mobility and physical conditioning. The aims of the classes are to improve and change movement patterns, improve posture, prevent cardiovascular dysfunctions and musculoskeletal injuries by doing exercise in a good way. Some of the benefits: - Improvement of movement patterns and specific and general body movements - Improvement of Posture and alignments - Physical condition - Prevention of injuries and dysfunctions - Improvement of body consciousness - Muscle Gains, muscle tone and resistance - Coordination, Equilibrium and body control - Improves caloric expenditure - Learning how to do the movement or in a better way - Improves well-being in general - Improves self-esteem and self-confidence - Helps control and can reduce anxiety and depression - Improves sleep quality - Improves cardiovascular and respiratory function - Improves emotional and mood states - Helps in weight management and weight loss Who can do it? Any person that needs to do exercise to improve a certain health or body condition they have or someone that pretends to improve their abilities and conditioning or anyone that likes to do exercise