Alignment Workshop with Karen

Pintér Judit @pinterjudit

Alexander Yoga - Jógastúdió - Budapest
Alkotás u. 13.

Sat, Jul 13 at 8:00 AM - Sun, Jul 14 at 12:00 PM, 2019

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This 2-days workshop is designed to teach you how to apply alignment principles to your asana practice to make it stronger, safer and more effective. Through interactive assessments, exercises and group practice, individual misalignments will be identified, understood and corrected. You will develop a new awareness of your body and how you move. You will also be able to spot misalignments in others and offer adjustments, which is an essential skill to have if you are a yoga teacher. In this workshop you will: • Enjoy personalised attention with individual assessments • See inside with Blind-folded Yoga • Connect and expand with Partner Adjustments • Unveil your movement patterns with Video • Progress faster with principles of deep learning Take this unique opportunity to learn more about and connect with your body, delve deep into movement and enhance your yoga practice, with the support and guidance of a experienced yoga teacher. Exact schedule: 13 July, 10:00-14:00 14 July, 10:00-14:00 Price: special discount till 30 June, with promo code BUDA40 - 75 EUR full price - 125 EUR Teacher: Karen - Lumiere Yoga Karen teaches usually in Thailand, leads several yoga teacher trainings each year. Her personal practice is Astanga Yoga. This summer she is visiting Europe, delivering this amazing workshop in three Europen cities, Budapest is being one of them. Don't miss the opportunity to learn from her! More info and booking: https://lumiereyoga.co.uk/alignment-workshop/