8:00 AM Free HIIT Workout at Victoria Park | FITFAM Hong Kong

Edouard Bellin @edouardbellin

Water Fountain, Victoria Park - Causeway Bay
Water Fountain, Victoria Park

Sat, Jun 15, 2019 at 12:00 AM - 1:00 AM

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Let's kick off the weekend with sweat! We're back at it again this Saturday morning at Victoria Park! Our meeting point is at the water fountain entrance of the park on Gloucester Road before 6:00 AM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. Bring your friends, your roommate(s), your boss, your coworkers, your parents... 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in?? ---- Our workouts are about bringing people together and are based on High-Intensity Interval Training (HIIT) using our own bodyweight strength and conditioning philosophy, which alternates between intense bursts of activity and fixed periods of rest. Think push-ups, squats, jumping lunges, burpees... but more creative and interactive! FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. ---- IMPORTANT NOTICE By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement If you are confirmed to attend this session and can no longer join ahead of the start time, please change your status from GOING to NOT GOING. For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs